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    Schedule of the contest and check-in

    PLACE OF THE CONTEST

    AND CHECK-IN

    VENUE – MCER

    Venue of the contest and check-in that will take place on:

    ▪︎ April 22-23, 2022

    ▪︎ May 27-29, 2022

    ▪︎ September 17-18, 2022

    ▪︎ October 21-23, 2022

    Venue: MCER – Center of Education and Recreation in Marki

    The Auditorium and the Sports Hall

    Address: Marki /next to Warsaw/, Str. Wspólna 40

    Venue website: www.mcer.pl

    Navigation:

    https://maps.app.goo.gl/19DTRdgwV9LPF65S7

    VENUE – FIWE

    Venue of the contest and check-in that will take place on:

    ▪︎September 9-10, 2022

    Venue: FIWE Fitness Trade Show

    Warsaw International Expocentre EXPO XXI

    Address: Warsaw, Str. Prądzyńskiego 12/14

    Veneu website: www.fiwe.pl

    Navigation:

    https://maps.app.goo.gl/XcJdTLfSJbDrkQZZ8

    Airports

    The venues (MCER and FIWE) where the competitions will take place are located near to the two airports:

    ▪︎ Warsaw Chopin Airport

    https://www.lotnisko-chopina.pl

    Phone: +48 22 650 42 20

    27 km away from Venue MCER (30 minutes)

    ▪︎ Warsaw Modlin Airport

    https://www.modlinairport.pl

    Phone: +48 22 315 18 80

    43 km away from Venue MCER (40 minutes)

    Recommended Hotel

    Hotel „Mistral”

    https://www.hotelmistral.pl

    Address: 05-270 Marki /next to Warsaw/, Str. Słoneczna 1

    Phone: +48 22 781 27 54

    e-mail: [email protected]

    Facebook: www.facebook.com/mistralmarki

    Instagram: www.instagram.com/hotel_mistral

    The hotel is located 2 km from the Venue MCER.

    Navigation:

    https://maps.app.goo.gl/H74QuCx2jRJr2BeKA

    Other hotels near to the Venue MCER

    7-10 km

    ▪︎ Hotel „Trylogia”

    http://hoteltrylogia.pl/

    ▪︎ Hotel „Mansor”

    https://www.mansor.pl/

    ▪︎ Hotel „Fotex”

    https://noclegi-fotex.business.site

    Recommended gyms

    Gyms for athletes close to the contest venue (5-15 minutes by car):

    1. https://www.burneikasportsgym.com/contact.html

    2. http://olimpiafitness.pl/en/o-nas-en/

    3. https://fitnessmarkus.pl/kontakt.html

    Contact with the Promoter of the Festival

    ▪︎Official website: www.ifbbpro.com.pl

    ▪︎E-mail: [email protected] and [email protected]

    ▪︎WhatsApp/Phone (PL/ENG/UKR): +48 602 650 291

    ▪︎WhatsApp/Phone (POL/ENG/GER/UKR/RUS/SPA):

    +48 604 414 123

    SCHEDULE OF CHECK-IN AND COMPETITION 22-23 APRIL 2022

    ▪︎ Place of competition and check-in:

    Venue: MCER – Center of Education and Recreation in Marki

    The Auditorium and the Sports Hall

    Address: Marki /next to Warsaw/, Str. Wspólna 40

    ▪︎ Friday, April 22

    Check-in of NPC athletes

    ▪︎ Saturday, April 23

    Debuts NPC & International Poland Championships NPC Regional Qualifier

    Main categories in Regional competition:

    ▪︎First Timers

    ▪︎Beginners

    ▪︎Novice

    ▪︎Juniors (up to 20 and up to 23 years old)

    ▪︎Masters (+35, +40, +45 years old)

    ▪︎Open / Seniors (+15 years old)

    * Open (Seniors) – this category is open for all competitors over the age of 15. The stage experience and the achievements of the athletes does not matter. In this category we are going to have height or weight classes.

    CHECK-IN ●

    Friday, April 22

    Athlete’s check-in for each division

    ▪︎11:00 – 13:00 Men’s Bodybuilding

    ▪︎13:00 – 15:00 Men’s Classic Physique

    ▪︎15:00 – 16:00 Break

    ▪︎16:00 – 17:00 Women´s: Wellness & Figure & Physique & Bodybuilding & Fitness

    ▪︎17:00 – 19:00 Women´s Bikini

    ▪︎19:00 – 21:00 Men’s Physique

    COMPETITION SCHEDULE ●

    Saturday, April 23

    ▪︎ „NPC Debuts” & „International Poland Championships”

    Main categories in Regional competition:

    ▪︎First Timers

    ▪︎Beginners

    ▪︎Novice

    ▪︎Juniors (up to 20 and up to 23 years old)

    ▪︎Masters (+35, +40, +45 years old)

    ▪︎Open / Seniors (+15 years old)

    ▪︎ First part of the competition: 10:00 – 15:00

    ▪︎ Break: 15:00 – 16:00

    ▪︎ Second part of the competition: 16:00 – 21:30

    ▪︎ Tanning service on site: 8:00 – 21:30

    ▪︎ The end of the competition: 21:30

    The order of the competition

    ▪︎ 10:00 – 12:30 Men’s Bodybuilding

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 12:30 – 15:00 Men’s Classic Physique

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 15:00 – 16:00 Break

    ▪︎ 16:00 – 17:30 Women’s: Wellness & Figure & Physique & Bodybuilding & Fitness

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 17:30 – 19:30 Women´s Bikini

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 19:30 – 21:30 Men’s Physique

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 21:30 The end of the competition

    SCHEDULE OF CHECK-IN AND COMPETITION 27-29 MAY 2022

    ▪︎ Place of competition and check-in:

    Venue: MCER – Center of Education and Recreation in Marki

    The Auditorium and the Sports Hall

    Address: Marki /next to Warsaw/, Str. Wspólna 40

    ▪︎ Friday, May 27

    Check-in of NPC athletes

    ▪︎ Saturday, May 28

    NPC Debuts & International Cup of Poland NPC Regional Qualifier

    Main categories in Regional competition:

    ▪︎First Timers

    ▪︎Beginners

    ▪︎Novice

    ▪︎Juniors (up to 23 years old)

    ▪︎Masters (+35 years old)

    ▪︎Open / Seniors (+15 years old)

    ▪︎ Sunday, May 29

    Champions Cup NPC PRO Qualifier

    Main categories in the PRO Qualifier competition:

    ▪︎Beginners PQ

    ▪︎Novice PQ

    ▪︎Juniors PQ (up to 20 and up to 23 years old)

    ▪︎Masters PQ (+35, +40, +45 years old)

    ▪︎Open PQ (+15 years old) category with PRO CARDS

    * Open (Seniors) and Open PQ – this category is open for all competitors over the age of 15. The stage experience and the achievements of the athletes does not matter. In these category we are going to have height or weight classes.

    CHECK-IN ●

    Friday, May 27

    Athlete’s check-in for each division

    ▪︎11:00 – 13:30 Men’s Bodybuilding

    ▪︎13:30 – 16:00 Men’s Classic Physique

    ▪︎16:00 – 17:00 Break

    ▪︎17:00 – 18:00 Women´s: Wellness & Figure & Physique & Bodybuilding & Fitness

    ▪︎18:00 – 20:00 Women´s Bikini

    ▪︎20:00 – 22:00 Men’s Physique

    COMPETITION SCHEDULE ●

    THE FIRST DAY OF THE COMPETITION ●

    Saturday, May 28

    ▪︎ „NPC Debuts” & „International Cup of Poland”

    Main categories in Regional competition:

    ▪︎First Timers

    ▪︎Beginners

    ▪︎Novice

    ▪︎Juniors (up to 23 years old)

    ▪︎Masters (+35 years old)

    ▪︎Open / Seniors (+15 years old)

    ▪︎ First part of the competition: 10:00 – 15:00

    ▪︎ Break: 15:00 – 16:00

    ▪︎ Second part of the competition: 16:00 – 21:30

    ▪︎ Tanning service on site: 8:00 – 21:30

    ▪︎ The end of the competition: 21:30

    The order of the competition

    ▪︎ 10:00 – 12:30 Men’s Bodybuilding

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 12:30 – 15:00 Men’s Classic Physique

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 15:00 – 16:00 Break

    ▪︎ 16:00 – 17:30 Women’s: Wellness & Figure & Physique & Bodybuilding & Fitness

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 17:30 – 19:30 Women´s Bikini

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 19:30 – 21:30 Men’s Physique

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 21:30 The end of the competition

    THE SECOND DAY OF THE COMPETITION ●

    Sunday, May 29

    ▪︎”Champions Cup NPC PRO Qualifier”

    Main categories in the PRO Qualifier competition:

    ▪︎Beginners PQ

    ▪︎Novice PQ

    ▪︎Juniors PQ (up to 20 and up to 23 years old)

    ▪︎Masters PQ (+35, +40, +45 years old)

    ▪︎Open PQ (+15 years old) category with PRO CARDS

    ▪︎ First part of the competition: 10:00 – 15:00

    ▪︎ Break: 15:00 – 16:00

    ▪︎ Second part of the competition: 16:00 – 21:30

    ▪︎ Tanning service on site: 8:00 – 21:30

    ▪︎ The end of the competition: 21:30

    The order of the competition

    ▪︎ 10:00 – 12:30 Men’s Bodybuilding

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 12:30 – 15:00 Men’s Classic Physique

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 15:00 – 16:00 Break

    ▪︎ 16:00 – 17:30 Women’s: Wellness & Figure & Physique & Bodybuilding & Fitness

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 17:30 – 19:30 Women´s Bikini

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 19:30 – 21:30 Men’s Physique

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 21:30 The end of the competition

    SCHEDULE OF CHECK-IN AND COMPETITION 9-10 SEPTEMBER 2022

    ▪︎ Place of competition and check-in:

    FIWE Fitness Trade Show

    Venue: Warsaw International Expocentre EXPO XXI

    Address: Warsaw, Str. Prądzyńskiego 12/14

    ▪︎ Friday, September 9

    Check-in of NPC athletes

    ▪︎ Saturday, September 10

    NPC Debuts & Open Poland Championships NPC Regional Qualifier

    Main categories in Regional competition:

    ▪︎First Timers

    ▪︎Beginners

    ▪︎Novice

    ▪︎Juniors (up to 20 and up to 23 years old)

    ▪︎Masters (+35, +40, +45 years old)

    ▪︎Open / Seniors (+15 years old)

    * Open (Seniors) – this category is open for all competitors over the age of 15. The stage experience and the achievements of the athletes does not matter. In these category we are going to have height or weight classes.

    CHECK-IN

    Friday, September 9

    Athlete’s check-in for each division

    ▪︎11:00 – 13:00 Men’s Bodybuilding

    ▪︎13:00 – 15:00 Men’s Classic Physique

    ▪︎15:00 – 16:00 Break

    ▪︎16:00 – 17:00 Women´s: Wellness & Figure & Physique & Bodybuilding & Fitness

    ▪︎17:00 – 19:00 Women´s Bikini

    ▪︎19:00 – 21:00 Men’s Physique

    COMPETITION SCHEDULE ●

    Saturday, September 10

    ▪︎ „NPC Debuts” & „Open Poland Championships”

    Main categories in Regional competition:

    ▪︎First Timers

    ▪︎Beginners

    ▪︎Novice

    ▪︎Juniors (up to 20 and up to 23 years old)

    ▪︎Masters (+35, +40, +45 years old)

    ▪︎Open / Seniors (+15 years old)

    ▪︎ First part of the competition: 10:00 – 15:00

    ▪︎ Break: 15:00 – 16:00

    ▪︎ Second part of the competition: 16:00 – 21:30

    ▪︎ Tanning service on site: 8:00 – 21:30

    ▪︎ The end of the competition: 21:30

    The order of the competition

    ▪︎ 10:00 – 12:30 Men’s Bodybuilding

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 12:30 – 15:00 Men’s Classic Physique

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 15:00 – 16:00 Break

    ▪︎ 16:00 – 17:30 Women’s: Wellness & Figure & Physique & Bodybuilding & Fitness

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 17:30 – 19:30 Women´s Bikini

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 19:30 – 21:30 Men’s Physique

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 21:30 The end of the competition

    SCHEDULE OF CHECK-IN AND COMPETITION 17-18 SEPTEMBER 2022

    ▪︎ Place of competition and check-in:

    Venue: MCER – Center of Education and Recreation in Marki

    The Auditorium and the Sports Hall

    Address: Marki /next to Warsaw/, Str. Wspólna 40

    ▪︎ Saturday, September 17

    Check-in of NPC athletes

    ▪︎ Sunday, September 18

    NPC Debuts & Battle of Champions NPC PRO Qualifier

    Main categories in the PRO Qualifier competition:

    ▪︎First Timers PQ

    ▪︎Beginners PQ

    ▪︎Novice PQ

    ▪︎Juniors PQ (up to 20 and up to 23 years old)

    ▪︎Masters PQ (+35, +40, +45 years old)

    ▪︎Open PQ (+15 years old) category with PRO CARDS

    * Open (Seniors) PQ – this category is open for all competitors over the age of 15. The stage experience and the achievements of the athletes does not matter. In these category we are going to have height or weight classes.

    CHECK-IN ●

    Saturday, September 17

    Athlete’s check-in for each division

    ▪︎11:00 – 13:00 Men’s Bodybuilding

    ▪︎13:00 – 15:00 Men’s Classic Physique

    ▪︎15:00 – 16:00 Break

    ▪︎16:00 – 17:00 Women´s: Wellness & Figure & Physique & Bodybuilding & Fitness

    ▪︎17:00 – 19:00 Women´s Bikini

    ▪︎19:00 – 21:00 Men’s Physique

    COMPETITION SCHEDULE ●

    Sunday September 18

    ▪︎ „NPC Debuts” & „Battle of Champions NPC PRO Qualifier”

    Main categories in the PRO Qualifier competition:

    ▪︎First Timers PQ

    ▪︎Beginners PQ

    ▪︎Novice PQ

    ▪︎Juniors PQ (up to 20 and up to 23 years old)

    ▪︎Masters PQ (+35, +40, +45 years old)

    ▪︎Open PQ (+15 years old) category with PRO CARDS

    ▪︎ First part of the competition: 10:00 – 15:00

    ▪︎ Break: 15:00 – 16:00

    ▪︎ Second part of the competition: 16:00 – 21:30

    ▪︎ Tanning service on site: 8:00 – 21:30

    ▪︎ The end of the competition: 21:30

    The order of the competition

    ▪︎ 10:00 – 12:30 Men’s Bodybuilding

    Juniors PQ, Masters PQ, First Timers PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 12:30 – 15:00 Men’s Classic Physique

    Juniors PQ, Masters PQ, First Timers PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 15:00 – 16:00 Break

    ▪︎ 16:00 – 17:30 Women’s: Wellness & Figure & Physique & Bodybuilding & Fitness

    Juniors PQ, Masters PQ, First Timers PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 17:30 – 19:30 Women´s Bikini

    Juniors PQ, Masters PQ, First Timers PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 19:30 – 21:30 Men’s Physique

    Juniors PQ, Masters PQ, First Timers PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 21:30 The end of the competition

    SCHEDULE OF CHECK-IN AND COMPETITION 21-23 OCTOBER 2022

    ▪︎ Place of competition and check-in:

    Venue: MCER – Center of Education and Recreation in Marki

    The Auditorium and the Sports Hall

    Address: Marki /next to Warsaw/, Str. Wspólna 40

    ▪︎ Friday, October 21

    Check-in of NPC athletes

    ▪︎ Saturday, October 22

    NPC debuts & International Super Cup of Poland NPC Regional Qualifier

    Main categories in Regional competition:

    ▪︎First Timers

    ▪︎Beginners

    ▪︎Novice

    ▪︎Juniors (up to 23 years old)

    ▪︎Masters (+35 years old)

    ▪︎Open / Seniors (+15 years old)

    ▪︎ Sunday October 23

    Champions Golden Cup NPC PRO Qualifier

    Main categories in the PRO Qualifier competition:

    ▪︎Beginners PQ

    ▪︎Novice PQ

    ▪︎Juniors PQ (up to 20 and up to 23 years old)

    ▪︎Masters PQ (+35, +40, +45 years old)

    ▪︎Open PQ (+15 years old) category with PRO CARDS

    * Open (Seniors) and Open PQ – this category is open for all competitors over the age of 15. The stage experience and the achievements of the athletes does not matter. In these category we are going to have height or weight classes.

    CHECK-IN ●

    Friday, October 21

    Athlete’s check-in for each division

    ▪︎11:00 – 13:30 Men’s Bodybuilding

    ▪︎13:30 – 16:00 Men’s Classic Physique

    ▪︎16:00 – 17:00 Break

    ▪︎17:00 – 18:00 Women´s: Wellness & Figure & Physique & Bodybuilding & Fitness

    ▪︎18:00 – 20:00 Women´s Bikini

    ▪︎20:00 – 22:00 Men’s Physique

    COMPETITION SCHEDULE ●

    THE FIRST DAY OF THE COMPETITION ●

    Saturday, October 22

    ▪︎ „NPC Debuts” & „International Super Cup of Poland”

    Main categories in Regional competition:

    ▪︎First Timers

    ▪︎Beginners

    ▪︎Novice

    ▪︎Juniors (up to 23 years old)

    ▪︎Masters (+35 years old)

    ▪︎Open / Seniors (+15 years old)

    ▪︎ First part of the competition: 10:00 – 15:00

    ▪︎ Break: 15:00 – 16:00

    ▪︎ Second part of the competition: 16:00 – 21:30

    ▪︎ Tanning service on site: 8:00 – 21:30

    ▪︎ The end of the competition: 21:30

    The order of the competition

    ▪︎ 10:00 – 12:30 Men’s Bodybuilding

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 12:30 – 15:00 Men’s Classic Physique

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 15:00 – 16:00 Break

    ▪︎ 16:00 – 17:30 Women’s: Wellness & Figure & Physique & Bodybuilding & Fitness

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 17:30 – 19:30 Women´s Bikini

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 19:30 – 21:30 Men’s Physique

    Juniors, Masters, First Timers, Beginners, Novice, Open, Award ceremony, Overall

    ▪︎ 21:30 The end of the competition

    THE SECOND DAY OF THE COMPETITION ●

    Sunday, October 23

    ▪︎ „Champions Golden Cup NPC PRO Qualifier”

    Main categories in the PRO Qualifier competition:

    ▪︎Beginners PQ

    ▪︎Novice PQ

    ▪︎Juniors PQ (up to 20 and up to 23 years old)

    ▪︎Masters PQ (+35, +40, +45 years old)

    ▪︎Open PQ (+15 years old) category with PRO CARDS

    ▪︎ First part of the competition: 10:00 – 15:00

    ▪︎ Break: 15:00 – 16:00

    ▪︎ Second part of the competition: 16:00 – 21:30

    ▪︎ Tanning service on site: 8:00 – 21:30

    ▪︎ The end of the competition: 21:30

    The order of the competition

    ▪︎ 10:00 – 12:30 Men’s Bodybuilding

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 12:30 – 15:00 Men’s Classic Physique

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 15:00 – 16:00 Break

    ▪︎ 16:00 – 17:30 Women’s: Wellness & Figure & Physique & Bodybuilding & Fitness

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 17:30 – 19:30 Women´s Bikini

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 19:30 – 21:30 Men’s Physique

    Juniors PQ, Masters PQ, Beginners PQ, Novice PQ, Open PQ, Award ceremony, Overall

    ▪︎ 21:30 The end of the competition

    IMPORTANT INFORMATION

    FOR ATHLETES AND COACHES

    ▪︎ Competitors should appear at the backstage (fully prepared for the competition) at least 30 minutes before the scheduled time of going to the stage of their division given in the competition schedule.

    ▪︎ Competitors receive their pin with the athlete’s number during check-in on Friday (or during check-in on Saturday).

    ▪︎ The regulations of all editions of the competition can be found on this website in the REGULATIONS tab. In the regulations are given: division, categories (e.g. First Timers, Beginners, Novice, Juniors, Masters, Open) and height or weight classes.

    ▪︎ The official schedule of the contest and the height and weight categories in each division will be announced to competitors after check-in on Friday or Saturday.

    ▪︎ Each day of the contest one division will be played in one separate block (e.g. Juniors, Masters, First Timers, Beginners, Novice, Open of Men’s Physique, Award Ceremony, Overall category), followed by award ceremony and Award Ceremony. The next division starts after finishing of the Award Ceremony and Overall category of the previous division.

    ▪︎ During the check-in on Friday or Saturday, all competitors receive identification bands authorizing them and their coaches or accompanying persons to enter the competition hall and the backstage. During check-in athletes also receive wristbands for their coaches and accompanying persons, reserved during on-line athletes registration or bought during the check-in.

    ▪︎ Backstage passes and audience tickets for coaches or accompanying persons can be booked during on-line registration on the competition website. During the check-in on Friday or Saturday, it may be not possible to buy backstage passes and audience tickets anymore due to the limited number of competitors and accompanying persons who can stay at the competition venue. Therefore, we ask the athletes to book passes and tickets for their coaches and accompanying persons during the on-line registration on the competition website.

    ORDER REGULATIONS ON BACKSTAGE

    ▪︎ Competitors may use the tanning service offered by the competition organizer which is located in the backstage. The time of the tanning service is agreed individually with the competitor during the check-in on Friday/Saturday.

    ▪︎ The competitor can choose the kind of tanning (onsite spray tanning or applying of tan on his own) during on-line registration and selects his choice in the registration form.

    ▪︎ ProTan brand products are the official and only accepted products for spray tanning or for self-tanning of the skin at our competition. ProTan is the only official and exclusive partner and sponsor of all NPC Worldwide & IFBB Professional League competitions and Mr. Olympia Qualifier in 2022.

    ▪︎ Competitors who do not use tanning service offered by the organizer will receive during check-in recommended ProTan products for self-tanning (two ProTan products: Base Coat and Top Coat, as well as a sponge and gloves).

    ▪︎ It is absolutely forbidden to apply tan and posing oil on your own in a place other than the designated by the organizer (specially protected and prepared for this purpose).

    ▪︎ Competitors and their coaches may apply tan or posing oil on their own only at the spray tanning stand of ProTan. Only there are the floor and walls adequately protected against permanent damage or dirt.

    ▪︎ It is not allowed to apply tan and posing oil on the public backstage for competitors, coaches, accompanying persons, fans, in toilets and changing rooms for athletes, corridors and right behind the stage.

    ▪︎ Applying posing oil and all tan corrections right behind the stage (for competitors who tanning themselves and use spray tanning) are free of charge by the tanning service of the ProTan.

    ▪︎ We kindly ask the athletes and coaches to strictly observe the above regulations and all other recommendations of the organizer and staff related to maintaining hygiene and cleanliness in our competition facility.

    DEFINITIONS AND RULES OF

    PARTICIPATION IN MAIN CATEGORIES

    ▪︎First Timers Regional – Category intended for athletes competing for the first time in life in a competition of any federation. It is only the one open category without height or weight classes in each of the 9 divisions.

    ▪︎Beginners Regional – Category intended for athletes competing for the first, second or third time in a competition of any federation. There are height or weight classes in each of the 9 divisions.

    ▪︎Novice Regional – Category intended for athletes competing in the NPC competition for the first time and for athletes who did not win the open or overall category in the main Open/Seniors category in the NPC competition. There are height or weight classes in each of the 9 divisions.

    ▪︎Juniors Regional or Juniors PQ – Category intended for athletes up to 23 years of age. There can be two age categories: up to 20 years old (or up to 21 years old) and up to 23 years old (A & B) if there are a sufficiently large number of competitors entered. The year of birth counts, not the exact date of birth.

    ▪︎Masters Regional or Masters PQ – Category intended for athletes over 35 years of age. There can be three age categories: +35 years old, +40 years old, +45 years old (A & B & C) if there are enough competitors entered. The year of birth counts, not the exact date of birth.

    ▪︎Open Regional / Seniors Regional – Category intended for athletes over 15 years of age, regardless of the stage experience and achievements. There are height or weight classes in each of the 9 divisions. Participation in the Open Regional category gives the right to take part in PRO Qualifier competitions around the world until the ned of the calendar year (December 31 2022) in which he participated in the Regional Qualifier competition. In this category, athletes also earn points for the qualification ranking for the NPC World Championship in the USA.

    ▪︎First Timers PQ – Category intended for athletes competing for the first time in the competition of the NPC federation.

    ▪︎Beginners PQ – Category for athletes competing for the first, second or third time in a competition of the NPC federation. There are height or weight classes in each of the 9 divisions.

    ▪︎Novice PQ – Category for athletes competing for the first, second or third time in the NPC competition and all those who did not win any height or weight category (class) but in the PRO Qualifier competition in the Open PQ category (in the category with IFBB PRO cards). There are height or weight classes in each of the 9 divisions.

    ▪︎ Open PQ / Seniors PQ – Category intended for competitors over 15 years of age, regardless of the experience and achievements. There are height or weight classes in each of the 9 divisions.

    Open PQ is the only main category in each of the 9 divisions in which competitors compete for one of the 9 IFBB PRO League cards. The IFBB PRO card is awarded to the winner of the overall or open category in each of the 9 divisions with a minimum of 5 athletes.

    In this category, competitors also earn points for the qualification ranking for the NPC World Championship in the USA.

    HEIGHT AND WEIGHT CLASSES

    IN DIVISIONS

    Divisions, categories, classes in International PRO Qualifier & International Regional Qualifier contests:

    ✔ OPEN PRO QUALIFIER – CATEGORY WITH 9 PRO CARDS

    1. Men’s Physique: 173cm, 178cm, 183cm, +183cm

    2. Men’s Classic Physique: 173cm, 178cm, 183cm, +183cm

    3. Men’s Bodybuilding: 75kg, 80kg, 90kg, 102,5kg, +102,5kg

    4. Women’s Physique Open or 168cm and +168cm

    5. Women’s Figure Open or 163cm and +163cm

    6. Women’s Wellness Open or 163cm and +163cm

    7. Women’s Bikini: 159cm, 163cm, 166cm, 170cm, +170cm

    8. Women’s Fitness Open

    9. Women’s Bodybuilding Open

    ✔ NOVICE PRO QUALIFIER & NOVICE REGIONAL

    1. Men’s Physique: 173cm, 178cm, 183cm, +183cm

    2. Men’s Classic Physique: 173cm, 178cm, 183cm, +183cm

    3. Men’s Bodybuilding: 75kg, 80kg, 90kg, 102,5kg, +102,5kg

    4. Women’s Physique Open

    5. Women’s Figure Open

    6. Women’s Wellness Open

    7. Women’s Bikini: 159cm, 163cm, 166cm, 170cm, +170cm

    8. Women’s Fitness Open

    9. Women’s Bodybuilding Open

    ✔ BEGINNERS PQ & BEGINNERS REGIONAL

    1. Men’s Physique: 173cm, 178cm, 183cm, +183cm

    2. Men’s Classic Physique: 173cm, 178cm, 183cm, +183cm

    3. Men’s Bodybuilding: 75kg, 80kg, 90kg, +90kg

    4. Women’s Physique Open

    5. Women’s Figure Open

    6. Women’s Wellness Open

    7. Women’s Bikini: 159cm, 163cm, 166cm, 170cm, +170cm

    8. Women’s Fitness Open


    ✔ FIRST TIMERS PQ & FIRST TIMERS REGIONAL

    1. Men’s Physique Open

    2. Men’s Classic Physique Open

    3. Men’s Bodybuilding Open

    4. Women’s Physique Open

    5. Women’s Figure Open

    6. Women’s Wellness Open

    7. Women’s Bikini Open

    8. Women’s Fitness Open

    ✔ JUNIORS PQ & JUNIORS REGIONAL

    (up to 23 and up to 20 /or up to 21/ years old)

    1. Men’s Physique Open or A & B

    2. Men’s Classic Physique Open or A & B

    3. Men’s Bodybuilding Open or A & B

    4. Women’s Physique Open

    5. Women’s Figure Open

    6. Women’s Wellness Open

    7. Women’s Bikini Open or A & B

    8. Women’s Fitness Open

    ✔ MASTERS PQ & MASTERS REGIONAL

    (+35, +40, +45 years old)

    1. Men’s Physique Open or A & B & C

    2. Men’s Classic Physique Open or A & B & C

    3. Men’s Bodybuilding Open or A & B & C

    4. Women’s Physique Open

    5. Women’s Figure Open

    6. Women’s Wellness Open

    7. Women’s Bikini Open or A & B & C

    8. Women’s Fitness Open

    9. Women’s Bodybuilding Open

    ✔ OPEN REGIONAL

    1. Men’s Physique: 173cm, 178cm, 183cm, +183cm

    2. Men’s Classic Physique: 173cm, 178cm, 183cm, +183cm

    3. Men’s Bodybuilding: 75kg, 80kg, 90kg, 102,5kg, +102,5kg

    4. Women’s Physique Open or 168cm and +168cm

    5. Women’s Figure Open or 163cm and +163cm

    6. Women’s Wellness Open or 163cm and +163cm

    7. Women’s Bikini: 159cm, 163cm, 166cm, 170cm, +170cm

    8. Women’s Fitness Open

    9. Women’s Bodybuilding Open

    ✔ Height or weight classes can be combined with each other if the number of entered competitors in a given category is less than 3 athletes.

    ✔ Each competitor taking part in the NPC contest can compete simultaneously (during one event) in any number of main categories: Juniors Regional or Masters Regional, First Timers Regional, Beginnes Regional, Novice Regional, Open Regional / Seniors Regional, Juniors PQ or Masters PQ, Beginnes PQ, Novice PQ, Open PQ / Seniors PQ; of course, as long as it meets their criteria.

    ✔ Each competitor can take part in any number of divisions at the same time (crossover). You can choose from the following women’s divisions: Bikini, Wellness, Figure, Physique, Bodybuilding, Fitness and men’s divisions: Men’s Physique, Classic Physique, Bodybuilding.

    ✔ Terms used in NPC competitions:

    ▪︎ Divisions – bodybuilding and fitness competitions, e.g. Bikini, Classic Physique etc.

    ▪︎ Categories – main categories, e.g. Beginners Regional, Masters Regional, Novice PQ, Open PQ etc.

    ▪︎ Classes – height or weight categories, e.g. up to 165 cm, up to 90 kg, etc.

    ▪︎ open – category without separation into height or weight categories.

    ▪︎ overall – the category in which the winners of the height or weight classes of a given division compete.

    ▪︎ RQ / Regional Qualifier – Name of competition which are qualifications for the PRO Qualifier competition. Participation in these competitions in the Open Regional category gives the right to take part in the PRO Qualifier contest and the right to compete for the IFBB PRO League card worldwide until the ned of the calendar year (December 31 2022) in which he participated in the Regional Qualifier competition.

    ▪︎ PQ / PRO Qualifier – Name of competition which are qualifications to the IFBB PRO League.

    Participation in this competition in the Open PQ category gives the right to compete for the IFBB PRO League card in each of the 9 divisions, in which at least 5 athletes compete.

    RULES OF PARTICIPATION IN

    PRO QUALIFIER CONTEST

    The information below is intended mainly for competitors who want to take part in competitions of the PRO QUALIFIER rank in the main category Open (i.e. in the category in which athletes compete for the IFBB PRO card) held in every country in the world.

    Before the first participation in PRO QUALIFIER contest, the competitor of the country (representative of the country) in which at least three REGIONAL QUALIFIER contests (regional qualifications) are held in a given year, should first compete in the Regional Qualifier competition in his home country, citizenship is entered in the passport, ID or in the country where the athletes lives permanently (then a document proving permanent residence for a minimum of 3 months in a given country is required) and whose country the athlete represents (country entered in the NPC license). If there are no Regional Qualifier competitions in a given country or there are less than three of them, the competitor is not obliged to take part in these competitions in his country.

    A competitor of a given country, after competing in Regional competition in his country (Regional Qualifier), automatically receives a Certificate of Regional Qualifications, which allows him to participate in any PRO QUALIFIER competition around the world and competing for an IFBB PRO card in the Open category until the end of the calendar year (December 31 2022) in which he participated in the Regional Qualifier competition.

    The Regional Qualification Certificate is obtained by every competitor who took part in the Regional Qualifier competition in the Open category in their home country or country of residence (country enterad in the NPC license). A competitor taking part in the Regional Qualifier competition held in a country of which he is not a representative does not receive a Regional Qualification Certificate.

    The calendar of Regional Qualifier and PRO Qualifier competitions held in Poland in 2022 can be found on the main page of our website and in the tab:

    https://ifbbpro.com.pl/en/competition-calendar-npc-in-poland/

    For more information, please write to:

    ▪︎ WhatsApp: +48 602 650 291

    ▪︎ Mail: [email protected]

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